SPECIAL EVENTS

Please note that all workshops include a dinner that consists of a variety of Healthy Habits Kitchen entrées.

We invite you to...Detox Your Body, Increase Your Energy

Learn how environmental and dietary toxins are building up in your body, causing sluggishness, aches, pains and putting you at risk for cancer, heart disease and other inflammatory based diseases. We'll also provide you with ideas to minimize toxins in your life for a healthier body, mind and spirit.

Certified Holistic Health Counselor and Nutritional Clenase Coach, Karen Honig, will instruct on this important, but often confusing topic. As the president of Boston Healthy Living in Newton, she works with individuals to support, educate and inspire them to move gently in the direction of a more empowered life. She is a graduate of the Institute for Integrative Nutrition and has a B.A. in Education from San Diego State College.

DATE: Tuesday, September 14, 2010,
TIME: 7 - 8:30 PM
LOCATION: Healthy Habits Kitchen, 36 Washington Street, Suite 2, Wellesley
COST: $20, $10 of which will be redeemable towards meal kits purchased that night.

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Marrying Food for the Body & Yoga for the Soul

Who doesn’t love food? And more and more people are beginning to love yoga too! Learn why yoga and food are the perfect combination. You will enjoy a yoga practice to relieve stress while improving strength and flexibility.  We’ll also discuss how the practice of yoga can aid stress relief, weight loss and help you feel good about the foods you eat.

Stacey Shipman is a professional speaker and writer on topics related to stress relief, confidence and personal wellness.  She hosts the online video series Feel Good Living TV, is a certified yoga instructor, and creator of the audio CD Let it Flow: Short Guided Meditations.

DATE: Tues., Sept. 22, 2010,
TIME: 7 - 8:30 PM
LOCATION: Healthy Habits Kitchen
COST: $20, $10 of which will be redeemable towards meal kits purchased that night.

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Building Healthy, Tasty, Kid-Friendly Lunches

Confused about what to pack your child for lunch that is both nutritious and delicious? Join us to learn about the building blocks of a healthy lunchbox and foods to match, how to shop for convenient options when time is limited and new packing options that are easy on the wallet, the environment and are safe. In addition, we’ll discuss the importance of involving your child in the process--from writing a list, to looking online and bringing them to the store with you.

Cristin Jones is a Registered Dietitian practicing in the Boston area.  Since earning her B.S. in Dietetics and her Master’s in Clinical Nutrition from Boston University, Cristin has worked in a variety of settings including hospitals, fitness centers and corporate offices. She currently writes Eat Like Me, the most popular blog on SELF Magazine’s website, www.self.com. She also teaches at Boston University’s and is the Director-Elect of Member Communications for the Massachusetts Dietetic Association.

DATE: Thurs., Oct. 14, 2010,
TIME: 7 - 8:30 PM
LOCATION: Healthy Habits Kitchen
COST: $20, $10 of which will be redeemable towards meal kits purchased that night.

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